Date: 2024-08-28

AO: rumble

Q: Sharpie

PAX: Yogi (Florence), Sharpie, Dunkin, Dipstick, Bionic, Schnitzel, Wee Man, Pépé

FNGs: None

COUNT: 8

CONDITIONS:no too hot, not too cold

WARMUP: Little arm circles 10ic

Reverse little arm circles 10ic

Forward claps 10ic

Overhead claps 10ic

cherry pickers 10ic

Motivators! 10ic

Low and slow squats 10ic

THE THANG:

Mosey over to light poles. Perform exercises and travel to next light pole in an animal style MOT

1. 5 diamond merkins 5 merkins 5 wide merkins crab walk to next light pole

2. 5 diamond merkins, 5 merkins, 5 wide merkins, 10 big boys, 10 flutterkicks. Bearcrawl to next light pole

3. 5 diamond merkins, 5 merkins, 5 wide merkins, 10 big boy situps, 10 flutter kicks, 15 squats, 15 side straddle hops, duck walk to next light pole

4. 5 diamond merkins, 5 merkins, 5 wide merkins, 10 big boy situps, 10 flutter kicks, 15 squats, 15 side straddle hops, 20 burpees, gorilla walk to next light poll

5. 5 diamond merkins, 5 merkins. 5 wide merkins, 10 big boy situps, 10 flutter kicks, 15 squats, 15 side straddle hops, 20 burpees, 30 lunges, horsey walk to next light pole

6. 5 diamond merkins, 5 merkins. 5 wide merkins, 10 big boy situps, 10 flutter kicks. 15 squats. 15 side straddle hops, 20 burpees, 30 lunges, 40 Lbc’s bunny hop to light pole.

Mosey back to COT

Everyone try to hop without bending your knees. ( alot harder than you think )

ANNOUNCEMENTS: IPC coming up. Sign up today. Push pull ruck coming soon. Spartan races in November.

PRAYER REQUEST: pray for marriages.

BOM:Dipstick

MOLESKIN: really enjoyed leading this morning

Always alot of mumblechatter ( complaints ) whenever I call the motivators, especially from Dipstick but it is a really great and tough exercise. And it’s really Dipsticks favorite exercise even though he will deny it over and over again. I know he really loves it.

Wee man always tells me how impressed he is that I can call it the whole time. Paypay accused me of practicing it in the mirror last night, may or may not be true… the different animal MOT was something I’ve thought of before but havnt tried, but I believe it was alot of fun, yet tough. Especially doing the duck walks, gorilla walks, and horse walks back to back. I think everyone’s calves were burning by then. The motivators to start may or may not helped in that. I tried to put together a tough workout this morning that was still fun and different from the normal and I believe I succeeded. Thank you for allowing me to lead this morning gentlemen.

SYITG