Date: 2024-08-26

AO: scrooge

Q: Gov’nah

PAX: Frodo, thriller, Web, Big Worm, Big Hurt, Pinto

FNGs: None

COUNT: 7

CONDITIONS:

Felt pretty good

WARMUP:

LAC IC x 10

Squat IC x 10

SSH IC x 20

Flutter Kicks IC x 10

THE THANG:

Take a lap

25 squats

25 merkins

25 lunges

50 2-count Flutter Kicks

50 LBCs

1 min Plank

25 Big Bois

25 Freddie Mercury’s IC 2-count

50 Gas Pumpers

Take a lap

50 2-count American Hammers

50 Box Cutters IC

50 Hello Dolly’s IC

1 min Plank

Take a Lap

Head over to picnic tables

10 pull ups

20 Incline merkins

10 2-count lunges

20 decline merkins

Back to soft surface

Various stretches

MARY:

The whole workout was Mary

BOM:

Gov’nah

MOLESKIN:

Day late and dollar short. Completely forgot to post this BB. Thanks gents for letting me led. It has been awhile since I have been in gloom, so it was great to catch up and get better together.