Date: 2024-08-12

AO: scrooge

Q: Nurse Jackie (F3 Florence)

PAX: Nurse Jackie (F3 Florence), Pinto, thriller, Web, Kimchi, Big Worm, Big Hurt

FNGs: None

COUNT: 7

CONDITIONS: Low 80 and sweaty

WARMUP:

SSH x 40 IC

Shoulder burn out:

PAX keeps arms up throughout workout.

All exercises are IC x 10:

Little Arm Circles

Forward Clap

Little Arm Circles Reverse

Overhead Claps

Big Arm Circles

Big Arm Circles Reverse

Mosey around Hoppa’s Yard. Did an exercise every half track. All 20 count OYO:

Forward Lounges

LBCs

Backward Lounges

Flutter Kicks

Squats

Held 6 inches

Jump Squats

THE THANG:

Run laps around Hoppa’s Yard.

Every half lap do burpees.

Start with 10 burpees and decrease by 1.

Head to playground.

Flutter Kicks without using hands under butts. IC x 40.

ANNOUNCEMENTS:

PRAYER REQUEST:

Thriller’s kids. Web’s sister. Big Hurt’s wife.

BOM:

Pledge and Prayer.

MOLESKIN:

This Q was fun. Throughout the workout NJ stopped the PAX and asked questions about each other. Some knew the answers. Some didn’t. But we all got to know each other better.