Date: 2024-08-12

AO: rumble

Q: Sharpie

PAX: Yogi (Florence), Dipstick, Wee Man, Bishop, Schnitzel, Sharpie

FNGs: None

COUNT: 6

CONDITIONS: hot and muggy.

WARMUP: Little arm circles 15ic

Reverse little arm circles 15ic

Forward claps 15ic

Overhead claps 15ic

Imperial squatters 10ic

Hillbillies 15IC

SSH’s 20ic

THE THANG:

Everyone’s favorite iron pac workout the Cindy 500!

Round 1

10 merkins

15 thrusters

20 merkins

25 thrusters

30 merkins

Rub around bus loop and back .25 miles

Round 2

10 thrusters

15 v-ups

20 thrusters

25 v-ups

30 thrusters

Run around bus loop and back

Round 3

10 v-ups

15 jungle boy squats

20 v-ups

25 jungle boy squats

30 v-ups

Run around bus loop and back

Round 4

10 jungle boy squats

15 blockees

20 jungle boy squats

25 blockees

30 jungle boy squats

Run around bus loop and back

Round 5 ( no one made it to Round 5)

10 blockees

15 merkins

20 blockees

25 merkins

30 blockees

Run around bus loop and back

MARY: no Mary

ANNOUNCEMENTS: flow-ruck still going on. Ruck wod at southpaw tomorrow. Sign up for IPC 2025, incoming VQ from Bishop which he plans to make fng and returning pax friendly.

PRAYER REQUEST: Yogi, Mr rogers kids going back to school this week. Smooth passing for grandma Gwen,

BOM: Sharpie

MOLESKIN: Iron pax is coming up do to help get us ready I decided to do the Cindy 500. This was a fun/tough workout we did before so I figured it would be great to revisit it, even if we didn’t have enough time to finish it. If we skipped the Warmup we may could have gotten the work in, especially Yogi who’s always a beast. I believe he was starting Round 5 when we called it

Yogi has forgone iron pax past couple years so this was a good way to be sneaky and get him to do at least 1 this year

Bishop got introduced to IPC today so hopefully he’ll sign up for the stupidity coming next month. Looking forward to his fng friendly q he’s gonna do soon. Thank you for allowing me to lead today.

SYITG