Date: 2024-08-19

AO: rumble

Q: Sharpie

PAX: Bishop, Sharpie

FNGs: None

COUNT: 2

CONDITIONS: not as terrible as it has been

WARMUP: Little arm circles 15ic

Reverse little arm circles 15ic

Forward claps 15ic

Overhead claps 15ic

Imperial walkers 15ic

Hillbillies 15IC

through the tunnel 10ic

SSH’s 20ic

THE THANG: Stack and Mosey

Started out with merkin triple nickel

5 diamond merkins

5 normal merkins

5 wide merkins

Kept moseying around and stacking exercises on top

Merkins

Step ups

Dips

Carolina dry docks

Flutter kicks

Big boy situps

Freddie Mercury’s

Incline merkins

Decline merkins

MARY: box cutters 10ic

hello dollies 10ic

Heels to heaven 10ic

Flutter kicks 10ic

Freddie Mercury 10ic

Heel taps 10ic

ANNOUNCEMENTS:

PRAYER REQUEST:

BOM: sharpie

MOLESKIN: showed up early this morning, and waited, and waited, and waited. Bishop showed up but I can only assume Kimchi forgot he was signed up to q today because he wasn’t anywhere to be seen. I took the q and bishop and I enjoyed the workout and each other’s company. I was really looking forward to a Kimchi Q because it’s been a while and he always provides a good one, so I’ll just have to get him to pick up another one. I probably should have reached out to him yesterday to remind him so it’s my fault just as much as anyone else’s. Thank you for allowing me to lead today SYITG