Date: 2024-09-09

AO: scrooge

Q: Schnitzel

PAX: Squatter, Schnitzel, thriller

FNGs: None

COUNT: 3

CONDITIONS: nice and cool…just like I like it!

WARMUP:

15 x SSH

15 x imperial walkers

15 x hillbillies

15 x low slow squat

15 x monkey humpers

THE THANG:

Mosey to Tennis Courts 4 Corners – Station 1

Corner 1 – 25 Wide Merkins

Mosey to corner 2

Corner 2 – 25 squats

Lunge to corner 3

Corner 3 – 25 Carolina Dry Dogs

Mosey to corner 4

Corner 4 – 25 squats

Mosey to behind the field for coupons

-Rifle carry around the ball field – if you stop, do squats

-50 curls for the girls

-25 goblet squats

Mosey to Kings Parking Lot 4 Corners – Station 2

Corner 1 – 15 side SSH

Mosey to corner 2

Corner 2 – 15 burpees

Broad Jump to corner 3

Corner 3 – 15 jump squats

Mosey to corner 4

Corner 4 – 15 Bonnie Blair’s

Bunny hop to corner 1

Mosey to Picnic Tables 4 Corners – Station 3

Corner 1 – 25 – Incline Merkins

Crab Walk to corner 2

Corner 2 – 25 Dips

Bear Crawl to corner 3

Corner 3 – 20 Box Jumps or 40 steps ups (20 per leg)

Crab Walk to Corner 4

Corner 4 – Rafter Dead Hang – 60 Second

Bear Crawl to Corner 1

MARY:

OYO 40 x LBC

15 x Big Boys

40 x Flutter Kicks (Double Count)

15 x Boxcutters

25 x Belldingers

ANNOUNCEMENTS:

– November Spartan – 16 & 17

– 2ndF Thursday night at Naturally Outdoors for the run demo – beer, gear, and fellowship

PRAYER REQUEST:

– Mariner – Sponsorships – students – program

– Squatter’s wife – tough pregnancy

– Thriller’s house move, sales, and mother-in-law

– Thriller’s marriage counseling

– Schnitzel’s M and her new fitness journey

BOM:

Schnitzel

MOLESKIN:

Thankful for bodies that we can work out and do hard stuff together! It’s going to be a great week! Let’s go get it!!