Date: 2024-08-28

AO: scrooge

Q: Pinto

PAX: Big Worm, Pinto, Squatter, Web, thriller

FNGs: None

COUNT: 5

CONDITIONS: Mild humidity. Mid 70’s.

WARMUP:

Forward claps 10ic

Raise the roof 10ic

Imperial walkers 10ic

Through the tunnel 10ic

Low ‘n’ slow squats 10ic

Side straddle hop 10ic

Run lap

The Thang:

Mosie to Pinto’s pipes:

10 pull-ups, 15 Squats, 5 leg lifts.

8 pull-ups, 15 Squats, 5 leg lifts.

6 pull-ups, 15 Squats, 5 leg lifts.

4 pull-ups, 15 Squats, 5 leg lifts.

Mosey to blocks:

25 kettle bell swings

25 thrusters

26 1ct American hammers

Rifle carry block to parking lot:

Line up on first parking space line.

Push block 3 parking spaces.

Backwards run back to start.

Perform 1 burpee.

Run to block.

Push block 3 parking spaces.

Backwards run back to start.

Perform 2 burpees.

Repeat until block reaches the last line.

Backwards run back to start.

perform 6 burpees.

Run back to block.

Block slide back to start.

Perform 7 burpees.

Rifle carry blocks back to stash:

25 block curls.

25 block big boy sit-ups.

MARY: Not required.

ANNOUNCEMENTS:

Spartan in November.

BRR runners in last week of training.

IPC week 0 next week.

PRAYER REQUEST:

None mentioned.

BOM:

Pinto prayer.

MOLESKIN:

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