Date: 2024-08-03

AO: scrooge

Q: Yogi (Florence)

PAX: Q-bert, Big Worm, Pinto, Jefferson, Web

FNGs: None

COUNT: 6

CONDITIONS: Muggy & 77

WARMUP:

LAC

Reverse LAC

Overhead claps

SSH

Squats

THE THANG:

Mosey to the rail trail

12 squats OYO

Partner work: P1 performs resting exercise and P2 does work (12 reps) then flap jack for 3 rounds.

12 merkins IC

Mosey to the 1/4 mi marker

P1 – plank

P2 – jump squats

Mosey to 1/2 mi marker

P1 – dips

P2 – mosey up and down the side steps

Mosey to 3/4 mi marker

P1 – Al Gores

P2 – HR Merkins

Mosey to 1mi marker

P1 – run up the small hill

P2 – Imperial walkers

Mosey back to the 3/4mi marker

P1 – dying cockroach

P2 – squats

Mosey to the 1/2mi marker

P1 – Carolina Dry docks

P2 – step ups

Mosey to the 1/4 mi marker

P1 – side plank

P2 – LBCs

Mosey back to the rail trail entrance

12 burpees OYO

MARY:

ANNOUNCEMENTS:

PRAYER REQUEST:

Yogi, our school system and teachers/kids

BOM:

Big Worm

MOLESKIN: