Date: 2024-08-24

AO: rumble

Q: Boucher

PAX: Sharpie, Yogi (Florence), Darryl, Schnitzel, Billyho, 0

FNGs: 1 0

COUNT: 6

CONDITIONS: Great in the 60s

WARMUP:

SSH

Merkins

LAC and reverse

Squat low stretch

THE THANG:

Mosey to Hill

Merkins on top – squats on bottom

10 reps – Mosey and repeat x3

Mosey to Curve otw to Bridge

10 burpees

Mosey to Park

Pull ups and Carolina Dry Docks

1 min on each – switch and repeat x3

Mosey to Bridge

Big Bois and bridges

10 reps – broad jump/bunny hop length of bridge and repeat x3

Repeat all as we make our way back

Modified some of this due to time and the rather large mosquitoes by the park.

ANNOUNCEMENTS:

Spartan November

Deka Aug 31

PRAYER REQUEST:

Billyho Grandma, Newhart Dad