Date: 2024-08-31

AO: rumble

Q: Boucher

PAX: Wee Man, Nurse Jackie (F3 Florence), Bionic, Schnitzel, Sharpie, CDC, Spirit Fingers, Newhart, Samwise, Yogi (Florence), Frodo, SpeedWalker

FNGs: None

COUNT: 13

CONDITIONS: 74°, clear

WARMUP:

SSH IC

Merkins IC

Mosey to road and line up for:

Shuffle until Q says stop

10 merkins

Repeat opposite side x2

THE THANG:

Partner up:

Partner A movement, Partner B exercise

Round of 100 – burpees and Mosey

Round of 200 – Box jumps and Mosey

Round of 300 – LBCs and bear crawl

Round of 400 – shoulder taps and Mosey/ Burnie sanders

Mosey to COT

10 monkey humpers IC

10 Donkey kicks OYO

10 Pickle pounders IC by Weenie

ANNOUNCEMENTS:

Spartan Nov 16-17

PRAYER REQUEST:

Sam wise wife – eye

BOM:

Boucher Prayed out