Date: 2024-08-05

AO: scrooge

Q: Bionic

PAX: Big Worm, Big Hurt, Bionic, Chopper, thriller, Pinto, Web, Schnitzel

FNGs: None

COUNT: 8

CONDITIONS:

Muggy

WARMUP:

LAC 10IC

OH clap 10IC

Imperial W. 10IC

L & S squat 10IC

Merkins 5IC

THE THANG:

5 rounds

5x pull ups

10x dips

15x air squats

4 rounds

(30, 20, 15 and 10 reps)

Block curl

OH press

Goblet squat

Bock Merkins

4 for the core 30sec hold

Bent leg raise

Side plank

Back bridge

Quadraplex

MARY:

ANNOUNCEMENTS:

Scrooge road cleanup Saturday 8/10 after early morning ei

PRAYER REQUEST:

ChopperChopper’s sister having child today or tomorrow.

@Web’s sister pray for decision making on life decisions

@thriller pray for safe travel and strength for his daughter’s move and transition

BOM: Bionic

MOLESKIN: good work everyone. SYITG.