Date: 2024-09-11

AO: scrooge

Q: Web

PAX: thriller, Squatter, Big Hurt

FNGs: None

COUNT: 4

Conditions: Somewhat cool

Warm-Up:

Mosey to Across the Parking Lot after Each Exercise

– 9x SSHs IC

– 9x Squats IC

– 9x Box Cutters IC

– 9x Hello Dollies IC

– 9x Burpees OYO

– 9x Hello Dollies IC

– 9x Box Cutters IC

– 9x Squats IC

– 9x SSHs IC

The Thang:

9 by 9 (do exercise and then take a lap around Hoppa’s Yard):

– 9x Burpees

– 18x Merkins

– 27x Plank Jacks

– 36x Lunges

– 45x Big Boys

– 54x Flutter Kicks

– 63x LBCs

– 72x Shoulder Taps

– 81x SSHs IC

Gravity Stretch (90 seconds)

Announcements:

– Grayskull IPC tomorrow

– Run demo Thursday at Naturally Outdoors

Count-o-Rama

Name-o-Rama

Prayer

– Clarice – His ankle rolled on the run

– Big Hurt – Quads

– Big Hurt – His M is able to get back into exercising

– Thriller – House already has an offer and accepted

Moleskin:

It was another lovely morning. It was cool enough that most workouts would be nice for the morning. I arrive to see Squatter and Big Hurt taking. As I stretch, they mention how we need a new Q for the morning. So I figure why not rerun 9 by 9. I had not yet posted my backblast from Monday, so it would be new to all present besides myself. So we were off to the races. Things started off smoothly and we got to hear about the race over the weekend. Big Hurt pulled one of his quads during the race and is recovering. Clarice rolled his ankle. Big Worm and Big Hurt both had a leg that had a lot of incline on them. We also learned that if you have kids who get hurt quite frequently due to their rambunctiousness, then an accident policy or something similar at Aflac is the way to go. We got 81 before we knew it. And as requested on Monday, we did the SSHs in cadence. Well… That was a mistake. My calf muscles were cramping by the end of it. Squatter had mentioned how my SSHs in cadence were slower than normal, so I thought it would be a good workout. Well, I was wrong. My legal burned. I was very happy to be able to gravity stretch right after that.

All in all, it was nice to have Squatter and Big Hurt there this morning as I don’t get to see them too often. It was a nice cool morning, so the exercises felt great. Have a blessed day!