Date: 2024-09-09

AO: rumble

Q: Web

PAX: Mr Rogers, Sharpie, Bionic, Yogi (Florence), Dipstick, Wee Man, Bishop

FNGs: None

COUNT: 8

Conditions: Somewhat cool

Warm-Up:

Mosey to Across the Parking Lot after Each Exercise

– 9x SSHs IC

– 9x Squats IC

– 9x Box Cutters IC

– 9x Hello Dollies IC

– 9x Burpees OYO

– 9x Hello Dollies IC

– 9x Box Cutters IC

– 9x Squats IC

– 9x SSHs IC

The Thang:

9 by 9:

– 9x Burpees

– 18x Merkins

– 27x Plank Jacks

– 36x Lunges

– 45x Big Boys

– 54x Flutter Kicks

– 63x LBCs

– 72x Shoulder Taps

– 81x SSHs

Gravity Stretch

Announcements:

– Southpaw IPC tomorrow

– Run demo Thursday at Naturally Outdoors

Count-o-Rama

Name-o-Rama

Prayer

Moleskin:

It was acool morning. Darkness was about. I pulled in to find many had beaten me to the AO. That would be fine. We began and there was some discontent about running back and forth during the warmup. Well, it would happen throughout the workout, so it is what it is. We would mostly around the school while getting the workout in. I was not sure if we had enough time, but in the end we did. It was a nice little thing. At the end, there were requests to do 81 SSHs in cadence. But I did not think that prudent so we skipped it.

All in all, I think things went well. We had a 9 exercises as a multiple of 9 for the 9th of September. Have a blessed day!