DATE: 2024-07-13

AO: scrooge

Q: Gov’nah

PAX: Big Hurt, Big Worm, thriller, Q-bert, Schnitzel, Web, Pinto, Emu

FNGs: 1 Emu

COUNT: 9

CONDITIONS:

Muggy/overcast but not too bad

WARMUP:

SSH IC x20

LAC IC x10

Forward Claps IC x 10

LAC Reverse IC x10

OHC IC x 10

Imperial Walker IC x 15

HillBilly Walker IC x 15

THE THANG:

Mosey to Hoppa’s yard

1 WW1 (roll) + 1 Merkin

1 WW1 + 2 Merkins….. to 10 Merkins

Bear crawl 30 yds

1 WW1 + 10 Merkins

1 WW1 + 9 Merkins…. to 1 Merkin

20 yrd Bearcrawl

Mosey to long side of yard

15 Burpees + 4 Bear Crawl

14 Burpees + 4 Bear crawl

13 Burpees + 4 Bear crawl

12 Burpees + 4 Bear crawl

……….to

1 Burpee + 4 bear crawl

(This sucked beyond belief)

Flutter Kick IC x 25

Freddie Mercury’s IC x 15

30 LBC OYO

Mosey to Blocks and grab one

10 OHP + 50 Curls

9 OHP + 40 Curls

Running low on time

6 OHP +30 Curls

4 OPH + 20 Curls

Rifle carry to Woods (30 yds) with OHP on Q down

MARY: None

ANNOUNCEMENTS:

Pool Party July 20th

Welcome FNG Emu

PRAYER REQUEST:

Gov’nah’s SIL

Thriller’s getting kids moved in to new locations

Big Hurt’s SIL

Schnitzel’s wife praise

BOM:

Gov’nah

Pledge

MOLESKIN: