DATE: 2024-06-15

AO: scrooge

Q: Gov’nah

PAX: Big Hurt, Frodo, Big Worm, Pinto, thriller, Q-bert, Web, Sharpie

FNGs: None

COUNT: 9

CONDITIONS:

73F and Humid

WARMUP:

LAC IC x 10

OHC IC x10

LAC reverse ICx10

Squat arms out 15 OYO

SSH IC x 20

THE THANG:

Mosey to back of ball field grab a block

Rifle carry perimeter of outfield

Halt right field corner

20 Merkins on Block

Murder bunny down right field fence (20 yrds)

20 OHP

20 Curls

Murder bunny back to right field corner

20 Split Merkins on Block (10 each arm)

Rifle carry back perimeter of outfield

15 Curls

15 KBS

15 OHP

Partner up

A – Farmer carry to woods and back (50 yrds)

B – LBCs

A – Bent over Row (10 each arm)

B – Plank

A – Wide Block Merkins (Chest must dip below plane of Blocks) x 20

B – Squats

Murder Hornet

Murder bunny 10 yds

10 Man Makers

Murder Bunny 10 yards

10 Block Lunges (10 each Leg)

Murder Bunny 10 yards

10 Block Bois

Murder Bunny 10 yds

10 Man Makers

Bearcrawl Block Drag 10 yds

10 Block Lunges (each leg)

Bearcrawl Block drag 10 yds

10 Big bois

Bearcrawl Block drag 10 yds

11’s Almost (cone every 10 yds to 50)

10 merkins 1 Burpee

Mosey to 50 back to 10

9 Merkins 2 Burpee

Mosey to 50 back to 20

8 Merkins 3 Burpee

Mosey to 50 back to 30

7 Merkins 4 Burpee

Mosey to 50 back to 40

6 Merkins 5 Burpees

Pax Mutinied at this point

MARY:

Mosey to soft surface and shade

20 Flutter Kicks Arms raised IC

Beldingers (Freddie Mercury’s) IC x 20

Hello Dollies IC x 10

ANNOUNCEMENTS:

Dogs and Salted Potatoes @Sharpies June 22

PRAYER REQUEST:

Thriller’s Daughter taking dental boards

BOM:

Thriller

Pledge

MOLESKIN:

Usually pax expect a bit (lot) of running when Gov’nah is on Q,, but not today. Sometimes you have to switch it up and my toe is killing me. We did various movements with blocks and the heat/humidity made it extra brutal today. All Pax made it through unscathed, well mostly.

Gents have a great weekend and enjoy father’s day tomorrow. Off to more heat and humidity doing yard work.