DATE: 2024-06-11

AO: scrooge

Q: Pinto

PAX: Pinto Big Worm thriller Frodo

FNGs: None

COUNT: 4

CONDITIONS: Moisture heavy in the air.

WARM UP:

Imperial walkers 10ic

Through the tunnel 10ic

Merkins 10ic

Side straddle hop 20ic

THE THANG:

Line up at end of parking lot:

Lunge across

Mosie to EBC youth building

Bear crawl under gate to speed bump.

4 corners of south parking lot:

25 squats at each corner.

Run long sides. Bound the short sides.

20 merkins at each corner.

Run long sides. Walk & raise roof short sides.

15 SSH at each corner.

Run long sides. Carioca short sides.

10 4ct Freddy Mercury’s at each corner.

Run long sides. Backwards run short sides.

5 burpees at each corner.

Run all sides.

Bear crawl from speed bump to gate.

Mosie to Pinto’s Pipes.

Do as many pull-ups as possible until failure.

Do as many leg lifts as you can until failure.

Mosie to COT.

ANNOUNCEMENTS: 2nd F at Sharpies June 22nd.

PRAYER REQUESTS: men’s mental health.

BOM: Pinto prayer.

MOLESKIN: move out before the bottom drops out from the clouds.