DATE: 2024-06-24

AO: rumble

Q: Wee Man

PAX: Schnitzel, Kokomo, Yogi (Florence), Bishop

FNGs: None

COUNT: 5

CONDITIONS: 80° F and Humid

WARMUP:

10 – LAC 4CT IC

10 – Reverse LAC 4CT IC

10 – Low Slow Prisoner Squats 4CT IC

Burpee Shock and Awe – 10

THE THANG:

Mosey to Right side of school to 4 Corner Street. 10 burpees on each corner. Sprint the shorts and Kareoke the long.

Mosey to bus loop. bunny hop up and down curb to first flower bed. Plank walk on curb to second flower bed.

Mosey back to start

MARY:

50 – Flutter Kicks 4CT IC

20 – LBC High C’s OYO

5 Pickle Pounders – 4CT Ic

ANNOUNCEMENTS: when is chicken wing ruck?

PRAYER REQUEST:

McLeod Robinson – Brain Tumor – Surgery July 1st.

BOM: Bishop

MOLESKIN:

We can and we must be there for our brothers.

I discussed with the pax how I hate doing burpees so I have to call them when I Q so other people will do them with me.

“They say misery loves company, we should start a company and make misery. Frustrated Incorporated.” – Soul Asylum