DATE: 2024-07-01

AO: scrooge

Q: thriller

PAX: Big Worm, thriller, Web, Kimchi

FNGs: None

COUNT: 4

CONDITIONS:

WARMUP:

THE THANG:

We ran 1 burpee lap at Hoppa’s yard as warmup.

The thang: Partnered up. “A” ran a lap and did burpees at the top of the track while “B” did the called exercise. The burpees increased by lap until we each did 10.

The called block exercises were:

100 American Hammers

200 Swings

100 6inch overhead crunches

300 standing overhead presses

400 curls

Prayer request for Big Worm’s M and the timing on getting the right feedback from her MRI

MARY:

ANNOUNCEMENTS:

PRAYER REQUEST:

BOM: Kimchi

MOLESKIN: