DATE: 2024-07-22

AO: scrooge

Q: Kimchi

PAX: Big Worm, Frodo, Pinto, thriller, Web

FNGs: None

COUNT: 6

CONDITIONS: Very muggy but worth all the sweat!

WARMUP: Thru the Tunnel 10 IC, Arm Rotations (front/back) 10 IC, Side Straddle Hops 10 IC, 1 lap around the park

THE THANG: 4 Rounds 45 secs work 20 secs break of 6 exercises.

Jump Squats

Shuffle ground taps

Mountain Climbers

Side straddle hops

Punch right punch left

Burpees

1 minute break

1 round of 6 ab exercises 45 secs work 20 secs rest

Big Boys

Gas pumpers

Crunches

Bridges

Flutter Kicks

Plank

Stretches

MARY:

ANNOUNCEMENTS: Hot Wing Ruck

PRAYER REQUEST:

BOM: Big Worm

MOLESKIN: