DATE: 2024-06-26

AO: scrooge

Q: Nurse Jackie (F3 Florence)

PAX: thriller, Snacks, Nurse Jackie (F3 Florence), Web

FNGs: None

COUNT: 4

CONDITIONS: 70s and muggy

WARMUP:

SHH x 20 IC

1 mosey lap around Hoppa’s Yard

SHH x 15 IC

1 mosey lap around Hoppa’s Yard

SHH x 10 IC

1 mosey lap around Hoppa’s Yard

Stretches by the swings

THE THANG:

20 Burpees

1 mosey lap around Hoppa’s Yard

15 Burpees

1 mosey lap around Hoppa’s Yard

10 Burpees

1 mosey lap around Hoppa’s Yard

5 Burpees

1 mosey lap around Hoppa’s Yard

Head to picnic tables

20 squats

20 step ups per leg

20 dip lounges per leg

Head to swings

50 LBCs

45 Flutter Kicks per leg (no hand assist)

40 Freddy Mercuries per leg

35 Big Boys

30 American Hammers per side

25 Scissor Kicks

20 Box Cutters

15 Hello Dollies

10 Knees to Elbows while high plank

5 Burpees

ANNOUNCEMENTS: N/A

COT:

Prayers and pledge