DATE: 2024-07-06

AO: scrooge

Q: Big Worm

PAX: Yogi (Florence), Jefferson, Big Worm, Sandlot

FNGs: None

COUNT: 4

CONDITIONS: Hot and muggy

WARMUP: (Yogi and Worm Murphed)

1 lap around Hoppa’s yard, then perform the following exercises IC along with 1/2 laps while trying to stay in the shade

– Little arm circles, forward and overhead claps

– SSH

– Imperial walkers, Hillbillies

– low slow squats

– merkins, Mt. climbers

THE THANG:

Mosey to picnic tables (instead of Pinto’s poles, keeping in the shade)

– 5 pullups

– 5 pullups, 10 burpees

– 5 pullups, 10 burpees, 15 hanging leg raises

– 5 pullups, 10 burpees, 15 hanging leg raises, 20 dips

– 5 pullups, 10 burpees, 15 hanging leg raises, 20 dips, 25 bench squats

Slowsey to the blocks

Blockee, curl, press, repeat

1 blockee, 5 curls, 1 overhead press; 1 blockee, 5 curls, 2 overhead presses;…… and so on until 10 overhead presses

Blockback Merkin

Partner A balances block on partner B’s back while he does 10 hand release merkins, then flapjack until both pax complete 50 hand release blockback merkins

Partner A rifle carries block to woods and back while partner B holds air squat, then flapjack

Bear Block Crawls with a side of Blockees

Partner A bear crawls to the woods while dragging block. Partner B completes 3 blockees, then carries block and catches up to partner A. Flapjack until reaching the woods

MARY: LBC’s, BBS’s, gas pumpers, little baby gas pumpers

ANNOUNCEMENTS:

PRAYER REQUEST: safe travels for the holiday weekend

BOM: Big Worm

MOLESKIN: