DATE: 2024-07-10

AO: rumble

Q: Gov’nah

PAX: Yogi (Florence), Dunkin

FNGs: None

COUNT: 3

CONDITIONS:

78F Muggy with a drop or 2 of rain (we wished for more)

WARMUP:

LAC IC x 10

IW IC x 10

Squat OYO x 15

Flutter Kicks IC x 20

LBCs x 25

THE THANG:

Moseyed stopping a long the way for a exercise pyramid

Stop 1: 10 Merkins

Stop 2: 10 Merkins, 10 Squats

Stop 3: 10 Merkins, 10 Squats, 20 Mountain Climbers

Stop 4: 10 Merkins, 10 Squats, 20 Mountain Climbers, 10 Big Bois

Stop 5: 10 Merkins, 10 Squats, 20 Mountain Climbers, 10 Big Bois, 30 Calf Raises

Stop 6: 10 Merkins, 10 Squats, 20 Mountain Climbers, 10 Big Bois

Stop 7: 10 Merkins, 10 Squats, 20 Mountain Climbers

Stop 8: 10 Merkins, 10 Squats

Stop 9: 10 Merkins

Mosey to rock Pile pick a rock

20 OHP

20 Curls for the Girls

50 yrd rifle carry

20 OHP

20 Curls for the Girls

50 yd rifle carry.

Return rocks and mosey back to parking lot

Total Mileage: 2.5

ANNOUNCEMENTS:

None

PRAYER REQUEST:

BOM: Gov’nah

MOLESKIN:

Well I had something totally different planned for the Q, but when Dunkin ran up and Yogi drove in, I scrapped the plan and decided to run. We ran and complained about how muggy it was and wished for a bit of rain to cool things off.

Gent’s is is always an honor to lead a workout.