Date: 2024-07-31

AO: rumble

Q: Bionic

PAX: Big Worm, Bionic, Yogi (Florence), Wee Man, Schnitzel, Sharpie, Bishop

FNGs: None

COUNT: 7

CONDITIONS:

71 and a little humid

WARMUP:

LAC 10IC

Overhead clap 10IC

Imperial Walker 10IC

Low & Slow Squat 10IC

SSH 10IC

Merkins 5IC

The Thang:

Mosey long route to hill

5 rounds

5 Burpees

Mosey down hill

10 single leg merkins

Mosey up hill

Sharpie’s wall

8-1 reps

Air squat

Scale wall

Big Boi’s

Mosey circle

Repeat 8-1 reps

4 for the core

Bent leg raise

Side plank

Back bridge

Quadraplex

Stretches

Overhead arm pull

Rear lunge

Thigh stretch

Single leg over

MARY: yes.

ANNOUNCEMENTS: Spartan this weekend. Not too late!

PRAYER REQUEST:

Prayer for Schnitzel’s wife success with diet and exercise.

Yogi (Florence) unspoken prayers

Kids and family

BOM:Bionic

MOLESKIN:

Good vibes this morning. Thank you to all. SYITG.