DATE: 2024-07-08

AO: scrooge

Q: Pinto

PAX: Pinto Big Worm thriller

FNGs: None

COUNT: 3

CONDITIONS: Mid 70’s and muggy.

WARMUP:

Through the tunnel 10ic

Imperial walkers 10ic

Squats 10ic

Forward claps 10ic

Side straddle hop 10ic

Merkins 10ic

Run 2 laps

THE THANG:

These dice are dicey.

Pax choose to roll one dice or both to determine exercise. Then roll both to determine number of reps. Lowest number dice is first digit and highest number dice is second digit in the total rep number. Typical lower rep exercises used sum of dice.

1 = Merkins

2 = SSH

3 = Burpees

4 = Big Boy Sit-ups

5 = Squats

6 = Box Jumps

7 = Decline Merkins

8 = Curls

9 = Freddy Mercury’s

10 = Pull-ups

11 = Bonnie Blair’s

12 = Rocky Balboa’s

MARY: No

ANNOUNCEMENTS: Super Nova pool party. 7/20

PRAYER REQUEST:

BOM: Big Worm prayer.

MOLESKIN: