DATE: 2024-06-12

AO: rumble

Q: Pinto

PAX: Dunkin CDC Chopper Bishop Bionic Pinto Yogi (Florence) Sharpie

FNGs: None

COUNT: 8

CONDITIONS: just below 70 degrees

WARM UP:

Imperial walkers 10ic

Frankenstein walk 10ic

Squats 10ic

Forward claps 10ic

Overhead claps 10ic

SSH 10ic

Run lap around school

THE THANG:

10-20 countdown.

Round 1:

10 Merkins and 20 2ct Mt. Climbers

Reduce reps by 1 & 2 reps each round

Run to back of school

Round 2:

10 box jumps and 20 1ct lunges

Reduce by 1 & 2 reps each round

Run to front of school

Round 3:

10 Big boy sit ups and 20 4ct flutter kicks

Reduce by 1 & 2 reps each round

Run to back of school

Round 4:

10 2ct shoulder taps and 20 2ct plank jacks

Reduce by 1 & 2 reps each round

MARY: No

ANNOUNCEMENTS: June 22nd, 2nd F at Sharpies

PRAYER REQUEST: Chopper’s safety on ambulance ride along.

Pinto driving a bunch of girls to Camden for a horse camp activity

BOM: CDC prayer

MOLESKIN: