DATE: 2024-07-03

AO: scrooge

Q: Schnitzel

PAX: Big Hurt, Big Worm, Gov’nah, Kimchi, Schnitzel, Web

FNGs: None

COUNT: 6

CONDITIONS:

Humid, but not as humid as normal, so I was thankful for that!

WARMUP:

Mosey – Hoppa’s yard (1 lap)

Plank Jacks x 20 (OYO)

Imperial Walkers x 20

Hillbillies x 20

Side straddle hop x 20

Little Arm Circles x 10

Reverse x 10

Forward claps x 10

Overhead claps x 10

Mosey – Hoppa’s yard (another lap to ensure some of our crew got to partake in the fun…you know who you are :wink:)

THE THANG:

Stations – AMRAP – time keeper – bear crawl there and crab walk back (because I love them so much) – cone to cone

Station 1 – Indo Merkins (using a balance board – audible became balance the toy otter found and touch with nose – good times)

Station 2 – Overhead tricep curls (40lbs)

Station 3 – Weighted American Hammers (10lb medicine ball)

Station 4 – Weighted Squat (40lbs)

Station 5 – Shoulder Shrugs (45lbs per arm – Dumbells)

Station 6 – Weighted Jump Rope

Station 7 – Bent Over Rows (75 lbs)

Station 8 – Forearm Role Gatchet (15 lbs – where does he get those wonderful toys?! ?)

Mosey to partner work in the field

Both Partners – tire flip (I chose the heavy ones ?) to the tree line and back to the pull up bars followed by 5 Burpees

Mosey to Mary

MARY:

OYO 50 x LBC (extra to pick up the six)

40 x Big Boys

30 x Flutter Kicks

20 x Belldingers

10 x Boxcutters

ANNOUNCEMENTS:

Supernova Pool Party coming up, bring a dish to share – July 20th I believe (details to come)

Hotwing Ruck – July 27th – see Swampy for details

Spartan Super – Asheville on August 3rd – see Boucher, Breadstick, or Schnitzel for deets!

PRAYER REQUEST:

Praise – God is good and Keds was able to provide a n A/C Unit for an elderly woman who needed it!!

Prayers for BigHurt travel mercies as they go to visit family out of state (I believe).

Prayers for BigHurts sister going through a tough battle with ex over belongings, property, etc

Prayers for a gentlemen who was staying in the First Colony Downtown – had one more day before being homeless – had some difficulties with his retirement home.

BOM: Schnitzel

MOLESKIN:

Just a reminder that hard is not bad, it’s just hard! Sometimes you have to say no to your no and yes to some hard!

Also a little Otter goes a long way!! Take care gents!