Backblast!

DATE: 2024-07-03

AO: rumble

Q: Yogi (Florence)

PAX: Sharpie, Frodo, Bishop, Dunkin, Squatter

FNGs: None

COUNT: 6

CONDITIONS: Warm

WARMUP:

SSH

LACs

Reverse LACs

Low slow squats

Merkins

THE THANG:

Mosey down Claremont Ave.

Pain station #1: 50 Merkins

Pain station #2:

Mosey to the bottom of the hill on Lindberg Dr

40 LBCs

Mosey to the top of the hill 30 squats

Back to the bottom do the hill 20 jump squats

Back to the top 10 burpees

Mosey down and hang a left onto Lindburgh St

50 American Hammers

40 heels to heaven (in suicide formation back and forth between stop signs)

Mosey to the corner of Cheraw – 30 Freddie mercuries

Mosey to Woodstone Dr. – 20 dying cockroaches

Mosey to the end of Woodbine Dr – 10 burpees

Mosey to the podiums behind the small building.

All PAX performs stepups/box jumps/incline merkins/dips

Timehack: lap around the small building then rotate

Mosey around the back of the school

2 Rounds 15 Balboas/10decline merkins

Mosey to the light poles on the side stopping at every other one to perform the called exercises.

HR merkins/squats/burpees/squats/

MARY:

ANNOUNCEMENTS:

Pool party at Super Nova on 7/20

Hotwing ruck on 7/27

PRAYER REQUEST:

BOM:Squatter

MOLESKIN: