DATE: 2024-07-01

AO: rumble

Q: Sharpie

PAX: Pom Pom, Yogi (Florence), Schnitzel, Frodo, Bishop, Sharpie

FNGs: None

COUNT: 6

CONDITIONS:

Hot and muggy

WARMUP:

Little arm circles 15ic

Reverse little arm circles 15ic

Forward claps 15ic

Overhead claps 15ic

windmills 15ic

Imperial walkers 15ic

Hillbillies 15IC

SSH 20IC

THE THANG:

Mosey to back of school by dumpsters

Pax performed 10 box jumps, 15 dips

20 decline merkins, then ran to the road and back.

2 rounds

Pax then performed

10 split squats (per leg)

15 big boy situps

20 incline merkens

Bearcrawl halfway around loop, crabwalk other half.

2 rounds

Mosey to drive lane and stoped at each light pole

Pole 1. 5 diamond marks

2. 10 wide merkins

3. 15 merkins

4. 5 diamond merkins and 5 big boys

5. 10 wide merkins, 10 big boys, 10 American hammers (2 count )

6. 15 merkins, 15 big boys, 15 American hammers, 15 Freddie Mercury’s ( 2 count)

Mosey to start to get in 10 ladder seal merkins

MARY: included in the thang.

ANNOUNCEMENTS: Super Nova pool party July 20th, Hot wing ruck July 27th

PRAYER REQUEST: praise that Pom pom is back working in Florence and will be back at f3 more.

BOM: Sharpie

MOLESKIN: yesterday’s forecast said 70% chance of rain, so I had planned a block workout under the shelter

When I saw clear skies this morning I put something else together that I think was alot more enjoyable. Plus I didn’t see anyone getting a block put of their cars when they came in so I probably didn’t have much of a choice. Lol. I’m no good at crabwalks and it’s one of my least favorite exercises, but the only way to get better at something is to do it more so I’m gonna try to work them more in my Q’s. Yogi always impresses me at how well he can do those. I posted in Hilton head last year and that’s the first time I experienced the seal merkins. They felt terrible so I had to bring them back to f3 florence. I feel like alot of pax are not too terribly excited when I post DR because I nor.ally bring some stupid exercise back with me that everyone hates.

It starts with a standard merkin, but when you come down you perform essentially a 4 count ssh laying on your belly. All around body beatdown, especially on your shoulders. Really glad Yogi was able to keep count because I kept forgetting what count we were on. Thank you for allowing me to lead gentlemen.

SYITG.