DATE: 2024-07-10

AO: scrooge

Q: Schnitzel

PAX: Big Worm, Bionic, Nurse Jackie (F3 Florence), Pinto Schnitzel, Snacks, thriller, Web, Sharpie

FNGs: None

COUNT: 9

CONDITIONS: 97% humidity, I kid you not! Good times.

WARMUP: took a page out of Big Hurts book with follow the songs instructions. 😀

Sing sally up – merkins (3:09)

Sing sally up – squats (3:09)

Sing sally up – crunches (3:09)

THE THANG:

Mosey to coupons-

Musical Friend #1 – Josh Groben – “You Raise Me Up”

Coupon Fireman carry around the ball field

50 block swings

50 curls

50 overhead presses

Put coupons away – mosey to Kings Parking Lot

Musical Friend #2 – Garth Brooks – “Friends in Low Places” (originally 25 of each but had to modify due to time)

Corner 1 – 10 Wide Merkins

lunge to corner 2

Corner 2 – 10 Superman Rows

Crab walk to corner 3

Corner 3 – 10 Carolina Dry Dogs

Lunge to corner 4

Corner 4 – 10 V-UPS

Bear crawl to Corner 1

Musical Friend #3 – Van Halen – “Jump” (will save this for next time) ? ran out of time to meet this dude, but here is what it would have been, come check out Volume 2!

Corner 1 – 25 side straddle hop

Long jump to corner 2

Corner 2 – 25 burpees

Bunny hop to corner 3

Corner 3 – 25 jump squats

Long jump to corner 4

Corner 4 – 25 split squat jump

Bunny hop to corner 1

Mosey back to picnic tables

Musical Friend #4 – Ozzy Osborne – “Crazy Train” (some time constraints so we modified crazy plans)

10 – Dips

10 – Incline Merkins

20 steps ups (10 per leg)

60 second dead hang

MARY:

Ran out of time

ANNOUNCEMENTS:

August 3 – Spartan Race in Asheville

July 20 – Pool/Potluck Party at SuperNovas!

July 27 – Hotwing Ruck w/ Swampy! More details to come…

PRAYER REQUEST:

– Kids in general – protect their eyes, ears, hearts and minds from the destructive things of this world. Related to this, a challenging situation at NJ’s church.

– Marriages – protect our journeys with our spouses and be grounded in the Lord. Let us walk humbly with loving kindness as we pursue our wives like in Song of Solomon

– Praise – multiple marriages with some reconciliation – we ask God’s hands be over those relationships. Let hearts be softened with humilty and loving kindness.

– Snacks Co-worker, Jamie is in the hospital for mental health concerns. Be with the family and doctors as they support this difficult circumstances.

BOM: The Schnitz

MOLESKIN:

What a great way to wake up with my brothers!! Hard is not bad, it’s just hard and music makes it better!!