DATE: 2024-06-29

AO: rumble

Q: Boucher

PAX: Yogi (Florence) Dunkin Schnitzel Bishop Sharpie CDC

FNGs: None

COUNT: 7

CONDITIONS:

Sticky

WARMUP:

SSH IC

IMPERIAL WALKERS IC

LAC IC

REVERSE IC

THE THANG:

Longest Mile

4 rounds

10 burpees

100m Mosey

10 merkins

100m Mosey

10 squats

100m Mosey

10 big bois

3 headed monster:

10 min AMRAP

5 burpees

10 big bios

15 merkins

20 jump squats

10 min EMOM

20 SSH

5 Donkey kicks

10 min Tabata

Lunges

Carolina Dry Docks

Pull ups

Flutter kicks

ANNOUNCEMENTS:

Supernova July 20 Pool Party

PRAYER REQUEST:

Schnitzel patience and grace

BOM