DATE: 2024-06-17

AO: scrooge

Q: Big Hurt

PAX: Big Hurt, Big Worm, Gov’nah, Pinto, Schnitzel, thriller

FNGs: None

COUNT: 6

CONDITIONS: low 70s, muggy

WARMUP:

SSH ic 15

LAC ic 15

RLAC ic 15

Fwd clap ic ish x15? lol

Low slow squat ic 11

Merkins ic 11

Burpees 11 OYO

THE THANG:

Take a lap

11s

Long way hoppas yard

Squats/merkins

Mosey to block area

Partner up

A rifle carry woods and back

B chest press

Flapjack

A farmer carry

B burpees

Flapjack

A bear crawl

B block curl with shoulder press

5 pull ups for good measure

Mosey long way to picnic tables

5 pull ups

10 decline merkins

15 regular merkins

20 incline merkins

25 dips

30 step ups single leg

35 squats

40 s dead hang

MARY:

6’ of Nasti

1 heel taps

2 little baby crunches

3 plank

4 American hammers

5 beldingers

6 box cutters

ANNOUNCEMENTS:

Rampage Wednesday

Sharpies dogs and potatoes this Saturday

PRAYER REQUEST:

Power up camp schnitzel’s church

Thriller friend Roger healing post surgery

Big worms wife. Follow up today for her knee

BOM: Big Hurt

MOLESKIN:

Thank you for letting me lead. It was hot and sweaty and I got no showed by a SC dipstick who made special request but still didn’t show… :grimacing:. Overall I think it went well. I screwed up cadence on one thing as I got distracted and couldn’t multitask but overall enjoyed getting to grow and lead. Lots of pax traveling in next several weeks so if you’re in town show up! We are better together! :shield: