Date: 2024-07-31

AO: scrooge

Q: Gov’nah

PAX: Pinto, Web, Big Hurt, thriller

FNGs: None

COUNT: 5

CONDITIONS:

73F Clear and a bit less humid than normal

WARMUP:

SSH IC x 20

LAC IC x 10 (reverse)

Squat LaS

Mosey to soft surface

Flutter Kicks IC x 25

Various stretches “Web commented we should do this the entire workout” I didn’t oblige

THE THANG:

Mosey to Hope health

25 Calf raises

25 Merkins

Bear Crawl speed bump to speed bump (25 yds)

25 Dry docks

Crawl bear back

Mosey to Bridge

25 Merkins

Mosey 1/2 way up

25 box cutters

Mosey back down

25 Drydocks

Mosey back up

Flutter Kick IC x 25

Mosey down

25 Wide Merkins

Mosey up

Freddie Mercury’s IC x 25

Mosey Down

25 Close elbow Merkins

Mosey back to Scrooge

ANNOUNCEMENTS:

8/10 Ebenezer Rd road clean-up

PRAYER REQUEST:

BOM:

Gov’nah

Pledge

MOLESKIN: