DATE: 2024-06-12

AO: scrooge

Q: Web

PAX: Big Hurt, Big Worm, thriller

FNGs: None

COUNT: 4

Conditions: Not too warm

Warm-Up:

Mosey to to Hoppa’s Yard

Exercise then take half a lap

– 12x Burpees OYO

– 12x Merkins IC

– 12x Squats IC

– 12x Mountain Climbers IC

– 6x Spider Merkins (1 ct.) OYO

– 12x Mountain Climbers IC

– 12x Squats IC

– 12x Merkins IC

– 12x Burpees OYO

Mosey and help put awa tires

Mosey to Trinity Parking Lot

The Thang:

Nightmare:

– 12x Pull Ups, 24x Merkins, 36x Squats, Lap Around Parking Lot (repeat until suitably tired)

Announcements:

– June 22nd 4th annual hot dogs and salted potatoes at Sharpie’s

Count-o-Rama

Name-o-Rama

Prayer

– Big Hurt will be leading some graduated senior boys at FUSE (to love and lead them well)

– Big Worm – For his M who hurt her knee

Moleskin:

This morning was a good bit of fun. I forgot to plan anything until late last night and then realized that I should try to plan something. So I went ahead and picked multiples of 12. Now you may be asking, how come there is a 6 rep exercise if they are multiples of 12? My response would be 1/2. That is the multiplier. Why use that instead of just doing 12 single counts? Well, I prefer to live as much as the next guy. But back to why the Q is the way it is. The Thang was a little inspired by the murph, but toned down. Beyond that there was just the last minute addition of moving the tires from Big Worm’s truck to where they belong.

During the Q, we got to learn a little about killdeer and to stay away from their eggs, even if omelettes sound really good… We also got to learn more about the knee injury that Big Worm’s M has (Lord willing she will have a speedy recovery).

Well, that is about all that I can remember around the Q and what we talked about, so that’s all folks. Have a blessed day!