DATE: 2024-06-22

AO: scrooge

Q: Boucher

PAX: Gov’nah, thriller, Big Hurt, Q-bert

FNGs: None

COUNT: 5

CONDITIONS:

Hot and Muggy

WARMUP:

Circle up

SSH IC

LAC IC

REVERSE IC

IW IC

THE THANG:

Mosey to Sneed

4 corners on Court

Short side Burpee Broad Jump

Long side mosey/reverse Mosey

Round 1: 20 Merkins at each corner

Round 2: 10 Big Bois at each corner

Stopped and did a Round of Mosey to pick up trash

Make our way back and stopped 2 times for some Carolina Dry Docks and Monkey Humpers

End Mosey at tire and do a burpee tag exercise – two Pax on opposite sides of tires – burpee and try to catch Pax circling tire and burpee each time you reach other side of tire.

Pax not playing tag Mosey to wood line and back. Govna caught me, Big Hurt caught Thriller and Qbert caught Big Hurt.

Mosey to Flag post. Line up on white line and do burpee suicide. 1 burpee every time return and go. Skip one line each time.

ANNOUNCEMENTS:

Sharpie’s 2nd F

PRAYER REQUEST:

Big Hurt leading teens this week

BOM