DATE: 2024-07-20

AO: scrooge

Q: Boucher

PAX: Big Worm, Big Hurt, thriller, Frodo, Q-bert

FNGs: None

COUNT: 6

Mild temp and Humid

Start 0600 Warm up

Begin workout:

100 merkins

1 mile

100 squats

1 mile

100 big bois

1 mile

100 pull ups

1 mile

100 SSH

1 mile

100 burpees

1 mile

Got through half by 0700 and Qbert showed up. Continued through…

Thanks for pushing me guys! I needed this and you guys are great!

Pray for our brothers and families traveling, pray for Thriller and Wife, pray for our brothers to be courageous and lead!