Date: 2024-07-29

AO: rumble

Q: Gov’nah

PAX: Frodo, Sharpie, Yogi (Florence), Bishop

FNGs: None

COUNT: 5

CONDITIONS:

70F and a little lower humidity

WARMUP:

SSH IC x 20

LAC IC x 10 Reverse

Squat IC x 15 OYO

Various Stretches

THE THANG:

25/25/25 Merkin, Squat, Big Bois

4- rounds

Mosey to where Gov’nah could see

25/25/25 Carolina Dry dock, mountain climbers? , Box Cutters

4-rounds

Mosey to Breezeway

Bearcrawl length of breezeway (50yrds) This Sucked!

Head to Brick benches

1 box jump 1 Burpee… increase each by 1

to 6 box jumps 6 Burpees

50 calf raises

Mosey back around to parking lot stopping for

Flutter Kick IC x 25

MARY:

The whole workout was Abs

ANNOUNCEMENTS:

PRAYER REQUEST:

BOM:

Bishop

Pledge

MOLESKIN: