Date: 2024-07-29

AO: scrooge

Q: Kimchi

PAX: Big Worm, Pinto, Schnitzel, thriller, Web

FNGs: None

COUNT: 6

CONDITIONS: 71 and Cool

WARMUP:

SSH 10IC

Thru the Tunnel 10IC

Hill Billy 10IC

Imperial Walker 10IC

1 lap around Harpers yard

THE THANG:

5 exercises: Block Swings, Battle Rope, Ball Slam, Weighted bar squats, Jump Rope The timer is the 6th man running around Harpers yard 4 rounds with 30,40 and 50 seconds rest in between rounds.

MARY:

ANNOUNCEMENTS:

Spartan this weekend

PRAYER REQUEST:

Web’s friend getting engaged

BOM: Web

MOLESKIN: