DATE: 2024-07-13

AO: rumble

Q: Frodo

PAX: Bionic, Boucher, Sharpie, Yogi (Florence)

FNGs: None

COUNT: 5

CONDITIONS: Hot and 100% humidity

WARMUP: Forward arm circles, reverse arm circles, through the tunnel and 10 squats OYO.

THE THANG: 10 Count.

1, 1, 1. One burpee, one lap around right side parking lot, one burpee.

2, 2, 2. 2 minute plank, 2 burpees, 2 minute plank.

3, 3, 3. At fire pit, 3 gas pumpers, 3 squats, 3 times.

4, 4, 4, 4. 4 – 2 count American Hammers, 2- count side to side toe touches, 4 – big boys. Repeat 4 times.

5,5,5. At Rumble Top (hill at Ridgeland Drive) 5 round trip circuits with 5 merkins each end of hill.

6,6,6. 6 hands to heaven, 6- jump squats, 6- SSH.

7 minute round robin. PAX rotate the called exercise for one minute each.

8,8,8. Eight each 2 count Freddies, American Hammers, and side to side toe touches.

9,9,9. 9- burpees, 9- jack planks, 9- burpees.

10,10. Ten big boys, 10 times.

The time worked out well. Thank you gentlemen for the company and the opportunity to lead.

MARY:

ANNOUNCEMENTS: July 20th pool party at Super Nova’s. Hot wing ruck later this month. Spartan August 3rd.

PRAYER REQUEST: Karen Nelson family.

BOM: Frodo.

MOLESKIN: