DATE: 2024-06-05

AO: scrooge

Q: Shnitzel

PAX: Big Hurt, Big Worm, Gov’na, Pinto, Shnitzel, Web

FNGs: None

COUNT: 6

CONDITIONS: clear skies!

WARMUP:

Mosey – Hoppa’s yard (warm up lap)

Plank Jacks x 20

Imperial Walkers x 20

Hillbillies x 20

Side straddle hop x 20

Little Arm Circles x 10

Reverse x 10

Forward claps x 10

Overhead claps x 10

Mosey – Hoppa’s yard

THE THANG:

Stations – AMRAP – time keeper – double coupon carry cone to cone

Station 1 – Perfect Merkins

Station 2 – bent over rows (40lbs)

Station 3 – Weighted American Hammers (10lb medicine ball)

Station 4 – block curls (coupon)

Station 5 – Goblet Squats (coupon)

Station 6 – jump rope

Station 7 – chest flexer (another fun toy or is it)

Station 8 – overhead presses (coupon)

Station 9 – forearm rolls (where does he get those wonderful toys?! ?)

Station 10 – curls (coupon)

MARY:

OYO – 20 x gas pumpers

20 x hello dollys

20 x bell fingers (2 count)

20 x box cutters

20 x lbcs

40 x big boys

ANNOUNCEMENTS:

August 3&4 – Asheville Spartan – see Breadstick or Schnitzel for details if interested

Sharpies cookout June 22nd

PRAYER REQUEST:

Web’s Family reunion – travel mercies and a sweet time of fellowship

3C summer series – Bible study-journey group (Web – that the Lord be glorified and hearts be changed with a desire to seek the true nature of God)

Family coming in for Big Hurt – calm chaos, let it be an amazing time of fellowship, and safe travels

Work stuff – Schnitzel has a new leader and some org changes. All good but prayers are always welcome

MOLESKIN:

As I contemplate the many questions of the universe, I can’t help but wonder what if the Hokey Pokey really is what it’s all about!

Thanks for the fellowship this morning!