DATE: 2024-06-01

AO: rumble

Q: CDC

PAX: Spirit Fingers, Web, Yogi, Thriller, Sharpie

FNGs: None

COUNT: 6

CONDITIONS: 50s, nice and cool

WARMUP:

SSH x 10 4CT IC

Mountain Climbers x 10 4CT IC

Little Arm Circles

Forward x 10 4CT IC

Backwards x 10 4CT IC

Forward Claps x 10 4CT

OH Claps x 10 4CT IC

Imperial Walkers x 10 4CT IC

THE THANG:

Indian Run to Rumble Hill

Run to bottom of hill

5 Burpees

Bear Crawl 1/2 way back up

Crab walk the other 1/2

5 Burpees

Indian Run to 4 Corner Street

Round 1

5 Merkins Corner 1

Run

10 Merkins Corner 2

Carioca

15 Merkins Corner 3

Run

20 Merkins Corner 4

Carioca

Round 2

5 Squats Corner 1

Run

10 Squats Corner 2

Carioca

15 Squats Corner 3

Run

20 Squats Corner 4

Carioca

Round 3

5 2CT American Hammers Corner 1

Run

10 2CT American Hammers Corner 2

Carioca

15 2CT American Hammers Corner 3

Run

20 2CT American Hammers Corner 4

Carioca

Mosey to fountain

20 Incline Merkins

20 Dips

Mosey to launchpad

MARY:

Flutterkicks.x 10 4CT IC

High Plank x 30 sec

Boxcutters x 10 4CT IC

Low Plank x 30 sec

Hello Dollys x 10 4CT IC

High Plank x 30 sec

ANNOUNCEMENTS:

11th Anniversary is coming up next May…be ready

Sharpie says, “Go find a 5K to run!”

PRAYER REQUEST:

Self control and discipline for Web and all the rest of the PAX

Multiple traveling PAX

BOM: CDC

MOLESKIN:

YHC accidentally signed up for this day not realizing there was a 2.0 workout at Scrooge. Good thing my kids have gotten soft and lazy and I couldn’t convince them to wake up for a workout anyway :unamused: Lots of folks got some good pre-workout in…Sharpie, Schnitzel, and Speed Walker got a doughnut ruck in before Schnitzel headed to Scrooge and Speed Walker left to do whatever it is he disappears to do. Yogi and Spirit Fingers got some miles in running. Oh, and YHC was being avoidant, apparently, and did a solo 5K. Just before beginning, I reminded everyone that gloves were recommended and Thriller asked if there would be Bear Crawls… :joy: what a cute and completely unnecessary question! Anyways…during the workout, we discussed some of the brilliant, finer points of Middle School slang…hitting all the Skibidis. Fun was had by all, though we did almost lose Webb in a Carioca vs pothole accident. Thanks for letting me lead you today brothers! SYITG!