DATE: 2024-06-08

AO: scrooge

Q: Bionic

PAX: Big Hurt, Bionic, Big Worm, Sandlot, Yogi, Q-bert

FNGs: None

COUNT: 6

CONDITIONS: sunny and bright

WARMUP: Murph for some

SSH 10IC

Imperial Walker 10IC

Thru the tunnel 10IC

THE THANG:

50 x Burpees

50 x Bonnie Blair’s 2ct

50 x Big Bois

50 x pull ups

50 x jump squats

50 x Carolina Dry Docks

50 x Flutter Kicks

50x Air Squats

50 x Spider merkins

50 x LBC’s

Cool down stretches

Single arm over

Rear lunge

Back stretch

Thigh stretch

Single leg over

MARY:

ANNOUNCEMENTS:

PRAYER REQUEST:

BOM: Bionic

MOLESKIN: thanks for letting me lead.