DATE: 2024-06-03

AO: scrooge

Q: Big Hurt

PAX: Big Hurt, Big Worm, Chopper, Pinto, Sharpie, Web

FNGs: None

COUNT: 6

CONDITIONS: mid 60s but muggy

WARMUP: Ssh x 15 IC

Imperial walker x 15 IC

TTT x 10 IC

LAC x 15IC

RLAC x 15 IC

Merkins IC x10

Big boys oyo 15

1 lap hoppas yard

THE THANG:

4 corners +

1

10 burpees

20 merkins

30 squats

40 lbcs

+ 5 pull ups

2

10 hand release burpees

15 hand release merkins

20 jump squats

25 2 ct beldingers

+ 10 pull ups

3

10 kraken burpees

15 diamond merkins

20 Bonnie blairs

25 4 ct flutter kicks

+ 15 pull ups or 20 tricep dips

4

10 bear attack burpees

15 wide merkins

20 jumping lt dans

25 4 big boys

+ 10 pull ups and 10tricep dips

Take a lap

MARY:

Circle up on soft surface and 5 min of nasty

Pax called 45 s ea

Spider merkins IC- big worm

LBCs – web

Heel taps- sharpie

Mountain climbers – pinto

ANNOUNCEMENTS: chopper showed up this morning, is making a video. Going to try to hit all the AOs. Thanks Chopper!

PRAYER REQUEST:Sparky family situation rock hill , pintos M, big worm’s M – knee pain s/p fall, web’s 3C group, men’s mental health month

BOM: big hurt

MOLESKIN:

Brought to you by encouraging word from sharpie – he was down range and showed up. It was just him and one local pax who rucked. During the ruck the other pax opened up about personal situations regarding divorce and loss of job. As said by sharpie, be reaching out to your brothers. We all have stuff going on and are better when together. This is especially highlighted in this mental health awareness month for men. It was my pleasure to lead even when it’s uncomfortable. Continue to dig in. Aye.