DATE: 2024-05-13

AO: rumble

Q: Yogi

PAX: CDC, Flo, Spirit Fingers

FNGs: None

COUNT: 4

CONDITIONS: 57 & cool

WARMUP:

LAC

SSH

THE THANG:

Mosey to the podiums in the rear for 3man 3 Rounds

Round 1

One PAX take a lap around the building

One PAX squats

One PAX step ups

Round 2

One PAX take a lap around the building

One PAX burpees

One PAX curb squats

Round 3

One PAX take a lap around the building

One PAX Balboas

One PAX dips

Flo joins the party

Mosey down the street

25 squats

Mosey to the next corner

25 Merkins

Mosey to the top of the hill 25 Imperial Walkers

Mosey to the bottom of the hill

25 Hill Billies

Mosey to Margaret Dr

20Big Boys

Mosey to the bottom of Margaret Dr

25 Freddie Mercuries

Hang a left

Stop and do 25 American Hammers

Mosey back to the school

Rock Work

5 overhead presses

Mosey to the first light pole and back

10 overhead presses mosey to the 2nd light pole and back

5 chest presses

Mosey to the first light pole and back

10 chest presses mosey to the 2nd light pole and back

Mosey back to launch pad

MARY:

Dying cockroaches

Flutters (arms out in the cross position)

LBCs

ANNOUNCEMENTS:

Anniversary

PRAYER REQUEST:

Super Nova’s M’s recovery

BOM:

Spirit Fingers