DATE: 2024-05-22

AO: rumble

Q: Sharpie

PAX: Yogi, Big Worm, Bionic, Spirit Fingers, Dipstick, Dunkin, Sharpie

FNGs: None

COUNT: 7

CONDITIONS:

60° and clear

WARMUP:

Little arm circles 15IC

Reverse little arm circles 15IC

Forward claps 15IC

Overhead claps 15IC

5 burpees

Imperial walkers 15IC

5 burpees

Hillbillies 15IC

5 burpees

THE THANG: Run burpee run

Mosey from Rumble to Briggs elementary stopping at corners and performing 15 burpees

When we got to Briggs we did the monkey bars and 5 pull ups before we continued back with the run burpee run routine

In total we got over 2.5 miles and 135 burpees I believe

MARY:

Freddie Mercury’s 15IC

ANNOUNCEMENTS:

2.0 workout on June 1st.

PRAYER REQUEST:

Weatherford family

Spirit fingers son is sharing his testimony during comencement

BOM: Yogi

MOLESKIN:

On Saturday I had planned to post in Winston-Salem for their Sunday ruck but I ended up getting sick so I missed it.

In their region if you HC to a workout and miss it there’s a burpee penalty. Their slack Chanel has a bot that “rolls the dice” for you and gives you the rep count. I rolled 75. I knew I had the Q this week so I figured why not just have a good sucky Q where we knock out as many burpees as possible

I was telling Yogi about it and he seemed intrigued so I believe the burpee penalty slackbot is coming to our slack soon.

I believe everyone had a tough time this morning (except maybe Yogi and worm) and we all got better. Appreciate you allowing me to lead today. SYITG