DATE: 2024-05-11

AO: scrooge

Q: Bionic

PAX: Big Hurt, Big Worm, Bionic, Nurse Jackie, Pinto, Thriller, Web, Q-bert

FNGs: None

COUNT: 8

CONDITIONS: Clear 59 degrees

WARMUP:

LAC 10IC

SSH 10IC

Imperial walker 10IC

Merkins 10IC

THE THANG:

Pull ups 7,6,5,4,3,2,1

Air squats 25oyo

Merkins 10,9,8,7,6,5,4,3,2,1

Bonnie Blair’s SC 25oyo 20oyo 15oyo

Chin ups 5,4,3,2,1

Air squats 25oyo

Carolina Dry Docks 10,9,8,7,6,5,4,3,2,1

Bonnie Blair’s SC 25oyo

Block curl/Big boys 25 oyo

Block over head press/Big boys 25 oyo

4 for the core 1min each exercise

Around the circle ab exercises

ANNOUNCEMENTS: 10 year anniversary Q next Saturday 0630 Veterans Park (next to civic center) double check that you signed up properly. You must fill out information. Not just click button.

PRAYER REQUEST: continue to prayer for Mr. Mom’s recovery, continue to pray for Christi and Supernova, pray for Roger Thriller family member for answers on tumor condition and to heal find Jesus.

BOM:

MOLESKIN: had 2 guys complete Murph before the work out Big Worm Pinto. I think we all learned that we may have a new pull up master Q-bert made it look to easy. Great job! We took it easy today with regard to cardio. How ever, I still can’t use my arms. Had to drive home in the 6 o’clock position. There was no 10 and 2. Everyone did great. I enjoyed it. See everyone soon.