DATE: 2024-05-29

AO: rumble

Q: Gov’na

PAX: Sharpie, Dunkin, Wee Man, Shnitzel, Yogi, Bionic, Dipstick

FNGs: None

COUNT: 8

CONDITIONS:

64 Low humidity will not see many more of these until September

WARMUP:

LAC IC x10 (reverse)

Squat IC x 10

Flutter Kicks IC x 10

Merkin IC x 10

THE THANG:

40 Merkins

30 Squats

20 yrds Bear crawl

10 Burpees

Plank for the 6

Mosey to side parking lot

Parking Space Suicides (8 spaces)

Mosey to Breezeway

Lunge 1/2 breezeway

Mosey to drop-off area

15 Box Jumps

15 decline Merkins

Mosey to Car-line

Hello-dollies IC x 20

Crabwalk 20 yrds

Box Cutters IC x 20

Grab a rock

Rifle Carry 30 yrds

Shoulder press on Q’s Down (x10)

Rifle Carry back

Mosey back to front parking lot

40 Merkins

30 Squats

20 yrds Bear crawl

10 Burpees

Plank for the 6

Mosey to side parking lot

Parking Space Suicides (8 spaces)

Plank Shoulder Taps IC x 10

ANNOUNCEMENTS:

2.0 workout June 1 at Scrooge

PRAYER REQUEST:

BOM:

Yogi

Pledge

MOLESKIN: