DATE: 2024-05-27

AO: scrooge

Q: Gov’na

PAX: Kimchi, Kokomo, Bishop, Big Worm, Big Hurt, Bionic, Q-bert, SpeedWalker, Web, Snacks, Sharpie, Shnitzel, Boucher, Yogi

FNGs: None

COUNT: 15

CONDITIONS:

74F and Humid

WARMUP:

SSH IC x15

LAC IC x10

IW IC x10

THE THANG:

1 mile run

100 pull-ups

200 merkins

300 squats

1 mile run

ANNOUNCEMENTS:

2.0 Workout Saturday June 1 @Scrooge

PRAYER REQUEST:

BOM:

Schnitzel

Pledge

MOLESKIN:

Today 15 Pax performed the “Murph” workout in honor of Lt. Michael P. Murphy who was killed in Afghanistan (2005) as well as all of the men and women who paid the ultimate sacrifice gaining and protecting the unalienable freedoms we enjoy in this great nation. It is easy to enjoy a day off from work, have a picnic, go to the beach and enjoy whatever today may bring, but do not forget to take some time to remember and honor those who made it possible.