DATE: 2024-05-25

AO: scrooge

Q: Gov’na

PAX: Big Hurt, Big Worm, Thriller, Tender Spice, Musk, Q-bert

FNGs: None

COUNT: 7

CONDITIONS:

Warm and humid

WARMUP:

SSH IC x25

1 lap

LAC IC x10

1 lap

LAC Reverse IC x 10

1 lap

High knees IC x10

1 lap

Butt kicks IC x10

1 lap

Imperial Walkers IC x10

1 lap

THE THANG:

5 Hand release burpees

1 lap

5 HR burpee, 10 HR merkins

1 lap

5 HRB,10 HRM, 15 big bois

1 lap

5 HRB,10 HRM, 15 big bois, 20 box cutters

1 lap

5 HRB,10 HRM, 15 big bois, 20 box cutters, 25 squats

1 lap

5 HRB,10 HRM, 15 big bois, 20 box cutters, 25 squats, 1 min plank

1 lap

5 HRB,10 HRM, 15 BB, 20 BC, 25 squats, 1 min plank, 35 2-count American Hammers

1 lap

5 HRB,10 HRM, 15 BB, 20 BC, 25 squats, 1 min plank, 35 2-count American Hammers, 40 Heels to heaven

Mosey to parking lot

SSH IC x 25

MARY:

She didn’t show up

ANNOUNCEMENTS:

Memorial Day Murph Convergence @scrooge 0530

2.0 Workout June 1

PRAYER REQUEST:

Tender Spice interview went well with Moore MS. Praying for offer

Thriller’s BIL Roger throat surgery

BOM:

Thriller

Pledge