DATE: 2024-05-22

AO: scrooge

Q: Web

PAX: Pinto, Bishop, Thriller, Nurse Jackie

FNGs: None

COUNT: 5

Conditions: Not too warm, nor too cold

Warm-Up:

Mosey to top of Da Hoppa’s yard do an exercise and do a half lap (repeat until done)

1. 22x SSHs IC

2. 11x Imperial Walkers IC

3. 11x Merkins IC

4. 11x Mountain Climbers IC

5. 11x Plank Jacks IC

6. 11x Squats IC

7. 11x Squat Jumps OYO

8. 11x Carolina Dry Docks IC

9. 11x Hill Billy Walkers IC

10. 22x Burpees OYO

The Thang:

Mosey to Picnic Tables

Modified 11s (10 of, 1 of):

– LBCs, Squats

– Dips, Box Jumps/Step Ups

– Merkin Hammers, Decline Merkins

Mosey to the soft surface

22x Burpees

Gravity Stretch

Announcements:

– 2.0 workout June 1st

Count-o-Rama

Name-o-Rama

Prayer

– Pinto – His M’s work and anxiety

– Nurse Jackie – His M’s health

– Thriller – Roger is getting checked out for throat cancer (hopefully can get it removed and also see his need for Christ)

– Bishop – Kokomo and his M to find good Christian community here in Florence

Moleskin:

It was the night before the workout and Web had no plan as of yet. But the next day was the 22nd and an idea was unfolding. Wasn’t there a song called “22”? Sure enough there is one by Taylor Swift. Man, that song came out in 2013. It is starting to make me feel old dwelling on that, so let’s focus back on the workout. 11s sounds like a great plan. It has been a little while since we did that. Also, we should throw in some burpees since we didn’t get enough Saturday :).

So this morning I got there ready to stretch. The parking lot was empty. No problem there are still 6 minutes to go. 4 minutes pass and the cars start to roll in. We start a couple of minutes late waiting for Big Worm. It seems he went to Rumble. We started doing our lap warmup when Bishop showed up. He was curious what the significance of 11 was, so I told him about the Taylor Swift song and how 11 is 22 divided by 2. He understood and we had the luxary of talking about a country club (?) membership costing 17k and $300 a month. You can count me out on having that kind of membership. We also got to discuss whether we love wining or hate losing after the Q. There was some disagreement about what it meant to hate to lose, so some prayer is needed for a mending of relationships. But overall, things went well. Thanks for letting me Q.