DATE: 2024-05-13

AO: rumble

Q: Wee Man

PAX: Swamp Fox, Nurse Jackie, Mr Rogers, Sharpie, Dunkin, Bishop, Yogi, Snacks Wee Man, Dipstick, , Snacks

FNGs: 1 Snacks

COUNT: 10

CONDITIONS: 70°, clear

WARMUP:

15 LAC – 4 CT IC

15 LAC -Reverse – 4CT IC

15 Forward Claps 1 4CT IC

10 Burpees

THE THANG:

Grab 3 Sandbags and carry to right side parking lot.

Split into teams of 3 (one team had 4)

Round 1 – 90 Over the Shoulders

Round 2 – 90 Thrusters

One pax does 15 reps with Sandbags while the other pax on the team do various exercises (Big Boys, Merkins, flutter kicks, etc) then run to the group and switch.

Then Catch me If you can Bear Crawls with Sandbag Pull Through. One pax does the work while the other pax on the team run around loop then switch after a run lap.

Mosey to Circle

MARY:

20 Flutter Kicks – 4CT IC

10 – Rosalita Flutter Kicks – 4 CT IC

2 – Extreme Pickle Pounders – 4 CT IC

5 – Pickle Pounders – 4 CT IC

ANNOUNCEMENTS: This Weekend – 10 Year Anniversary – 7am – Veterans Park

PRAYER REQUEST:

Swamps mother and grandmother (Stroke).

Supernova and Christy (Surgery)

Others

BOM: Wee Man

MOLESKIN:

Good turn out for a Monday with an FNG for Clydesdale Training. Haven’t broken out the sandbags in a while and 10 pax threw off my partner plans but we made it work.

Good to see an FNG for Rumble and well done NJ for bringing Snacks.

Until Next Time – Wee Man